Run To Inspire
Run To Inspire is a coached Cape Town running club based in the Southern Suburbs. We train together at Constantia Sports Centre and Meadowridge Shopping Centre with pace groups so every runner has company — from 6:30/km to 9:30/km.
Sessions run Tuesday and Thursday at 18:00 and Saturday at 06:00. Your first week is free. After that membership is R700 a month, payable on the 30th, covering three sessions a week plus warm-up and cool-down. Part of every fee also helps juniors from under-resourced areas get to the start line with races, kit, shoes, and transport.
Whether you are returning to running or training for a race, coaches place you in a group that matches your pace so nobody gets dropped. Lace up, show up, and run with a Cape Town community that keeps you accountable week after week.
See the weekly schedule · Membership details · Frequently asked questions
Weekly sessions
Three coached group runs every week in Constantia and Meadowridge.
Tuesday — 18:00
Speed or hills session with your pace group.
Thursday — 18:00
Easy or tempo run to build consistency mid-week.
Saturday — 06:00
Long run to build endurance with the full club.
Pace groups
- Group 1 · 6:30–7:00/km
- Group 2 · 7:30–8:30/km
- Group 3 · 8:30–9:30/km
Meet at Constantia Sports Centre or Meadowridge Shopping Centre (opposite Vida).
First time? Do this.
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Arrive 10 minutes early
Constantia Sports Centre or Meadowridge (opposite Vida).
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Tell a coach your pace
They put you in Group 1, 2, or 3. Nobody gets dropped.
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Run. First week is free.
After that it is R700 on the 30th.
Membership — R700 / month
Payable on the 30th. Includes:
- 3 sessions a week
- Warm-up and cool-down
- One week free trial
Your fee is your sessions. It also gets juniors from under-resourced areas to the start line.
FAQ
Do I need to book, or can I just show up?
WhatsApp TK first so a coach knows you are coming. Then arrive 10 minutes early at Constantia Sports Centre or Meadowridge (opposite Vida). First week is free.
What if I miss a session?
Membership is R700 a month, paid on the 30th — not per run. Miss Tuesday? Come Thursday or Saturday. Nobody gets dropped when you are there.
Where does the R700 go?
Your sessions and your pace group. It also gets juniors from under-resourced areas to the start line — races, kit, shoes, transport.
How do I pay?
R700 by EFT on the 30th.